Shake and Bake

Workouts

Friday 8/5/22 @ 6:14 PM
✅
191kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:7 PM
167kj
59rpm
47%
15mph
Tuesday 1/11/22 @ 8:59 PM
✅
173kj
85rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/20/22 @ 2:8 PM
164kj
51rpm
51%
15mph
Wednesday 2/17/21 @ 3:59 PM
✅
337kj
71rpm
46%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 3/30/21 @ 12:57 PM
300kj
52rpm
54%
16mph
Thursday 11/26/20 @ 12:57 PM
330kj
74rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
350kj
63rpm
51%
18mph
Tuesday 8/11/20 @ 12:59 PM
300kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 12:15 PM
✅
328kj
63rpm
49%
17mph
Tuesday 6/2/20 @ 3:28 PM
212kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:49 PM
✅
226kj
60rpm
53%
17mph
Monday 4/27/20 @ 8:51 PM
133kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
✅
140kj
62rpm
49%
16mph
Monday 10/28/19 @ 8:18 PM
✅
130kj
82rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 1:3 PM
129kj
71rpm
44%
16mph
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph
Monday 6/24/19 @ 7:55 PM
✅
184kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 12:59 PM
183kj
69rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Friday 8/5/22
167 kj
Tuesday 7/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 173 kj
Tuesday 1/11/22
164 kj
Thursday 1/20/22
45 min 80s Ride
Jenn Sherman
✅ 337 kj
Wednesday 2/17/21
300 kj
Tuesday 3/30/21
45 min Turkey Burn Ride
Alex Toussaint
330 kj
Thursday 11/26/20
✅ 350 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
300 kj
Tuesday 8/11/20
✅ 328 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 6/2/20
✅ 226 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
133 kj
Monday 4/27/20
✅ 140 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 10/28/19
129 kj
Thursday 10/24/19
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 9/3/19
191 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 6/24/19
183 kj
Monday 8/12/19