Shake and Bake

Workouts

Sunday 9/4/22 @ 2:45 AM
185kj
87rpm
42%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 12/17/21 @ 1:57 PM
✅
227kj
79rpm
51%
21mph
Sunday 1/24/21 @ 9:59 PM
95kj
83rpm
45%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/17/21 @ 1:19 PM
✅
242kj
77rpm
71%
28mph
Saturday 9/4/21 @ 2:13 AM
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
✅
156kj
79rpm
43%
18mph
Tuesday 5/11/21 @ 1:21 PM
265kj
89rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/22/21 @ 1:6 PM
✅
318kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 6:5 PM
335kj
89rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:32 PM
✅
691kj
78rpm
52%
21mph
Sunday 1/10/21 @ 2:35 PM
0kj
13rpm
18%
1mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:25 PM
✅
889kj
79rpm
58%
23mph
Friday 10/30/20 @ 12:43 AM
338kj
90rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 12:33 PM
✅
373kj
83rpm
51%
22mph
Tuesday 9/1/20 @ 12:0 AM
352kj
83rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 6/29/20 @ 9:37 PM
✅
362kj
81rpm
51%
21mph
Tuesday 6/23/20 @ 11:35 PM
258kj
72rpm
58%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 4/19/20 @ 3:13 PM
✅
281kj
83rpm
54%
23mph
Sunday 6/14/20 @ 10:13 PM
274kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
185 kj
Sunday 9/4/22
✅ 227 kj
Friday 12/17/21
10 min Climb Ride
Kendall Toole
95 kj
Sunday 1/24/21
✅ 242 kj
Sunday 10/17/21
20 min Low Impact Ride
Denis Morton
128 kj
Saturday 9/4/21
✅ 156 kj
Tuesday 8/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
265 kj
Tuesday 5/11/21
✅ 318 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 2/2/21
✅ 691 kj
Wednesday 5/12/21
60 min Football Pregame Ride
Jenn Sherman
0 kj
Sunday 1/10/21
✅ 889 kj
Sunday 1/10/21
30 min Power Zone Ride
Olivia Amato
338 kj
Friday 10/30/20
✅ 373 kj
Thursday 8/20/20
30 min Power Zone Ride
Olivia Amato
352 kj
Tuesday 9/1/20
✅ 362 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
258 kj
Tuesday 6/23/20
✅ 281 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Sunday 6/14/20
✅ 328 kj
Tuesday 5/5/20