Shake and Bake

Workouts

Thursday 4/8/21 @ 12:33 PM
✅
156kj
82rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 8/14/21 @ 3:37 PM
141kj
78rpm
42%
17mph
Saturday 3/27/21 @ 1:28 PM
296kj
84rpm
46%
20mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:41 PM
✅
333kj
83rpm
49%
21mph
Thursday 12/31/20 @ 10:52 PM
✅
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:43 PM
71kj
78rpm
43%
17mph
Sunday 4/26/20 @ 4:33 PM
596kj
77rpm
49%
20mph
60 min Climb Ride
Ben Alldis
Friday 12/11/20 @ 8:59 PM
✅
689kj
76rpm
52%
21mph
Friday 9/25/20 @ 5:57 PM
✅
212kj
78rpm
50%
20mph
20 min 80s Ride
Sam Yo
Sunday 9/27/20 @ 3:49 PM
148kj
68rpm
47%
17mph
Friday 9/11/20 @ 8:56 PM
✅
215kj
84rpm
47%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:32 PM
192kj
82rpm
46%
19mph
Friday 4/17/20 @ 6:29 PM
✅
210kj
71rpm
53%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:32 PM
169kj
71rpm
48%
18mph
Friday 7/3/20 @ 9:13 PM
421kj
82rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
450kj
81rpm
47%
20mph
Tuesday 4/28/20 @ 11:24 AM
✅
451kj
81rpm
47%
19mph
45 min Tabata Ride
Ally Love
Tuesday 6/23/20 @ 12:1 PM
393kj
79rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
402kj
79rpm
46%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 156 kj
Thursday 4/8/21
141 kj
Saturday 8/14/21
30 min The Chicks Ride
Christine D'Ercole
296 kj
Saturday 3/27/21
✅ 333 kj
Sunday 3/28/21
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Thursday 12/31/20
71 kj
Monday 12/28/20
60 min Climb Ride
Ben Alldis
596 kj
Sunday 4/26/20
✅ 689 kj
Friday 12/11/20
20 min 80s Ride
Sam Yo
✅ 212 kj
Friday 9/25/20
148 kj
Sunday 9/27/20
20 min 90s Ride
Christine D'Ercole
✅ 215 kj
Friday 9/11/20
192 kj
Wednesday 9/9/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 210 kj
Friday 4/17/20
169 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
421 kj
Friday 7/3/20
✅ 450 kj
Thursday 7/2/20
45 min Tabata Ride
Ally Love
✅ 451 kj
Tuesday 4/28/20
393 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 420 kj
Saturday 6/6/20
402 kj
Saturday 6/6/20