Shake and Bake

Workouts

Wednesday 2/1/23 @ 10:14 AM
177kj
56rpm
49%
15mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/19/21 @ 2:34 PM
✅
225kj
71rpm
46%
18mph
Friday 10/8/21 @ 2:6 AM
✅
338kj
69rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 8/9/21 @ 3:36 PM
330kj
75rpm
44%
17mph
Friday 3/19/21 @ 6:10 PM
✅
403kj
68rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 2:41 PM
360kj
76rpm
45%
18mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
Friday 10/2/20 @ 1:26 AM
✅
283kj
67rpm
53%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 9/14/20 @ 1:1 PM
200kj
68rpm
46%
17mph
Monday 8/31/20 @ 11:23 PM
✅
325kj
71rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/5/20 @ 5:28 PM
100kj
68rpm
40%
14mph
Friday 5/15/20 @ 4:28 PM
✅
282kj
77rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 11:46 AM
175kj
67rpm
44%
16mph
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph

Workouts

30 min BHM: 90s Ride
Emma Lovewell
177 kj
Wednesday 2/1/23
✅ 225 kj
Friday 2/19/21
45 min Verzuz Ride
Alex Toussaint
✅ 338 kj
Friday 10/8/21
330 kj
Monday 8/9/21
45 min Hip Hop Ride
Kendall Toole
✅ 403 kj
Friday 3/19/21
360 kj
Thursday 8/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Friday 6/4/21
✅ 351 kj
Monday 3/1/21
15 min Hip Hop Ride
Alex Toussaint
65 kj
Wednesday 12/30/20
✅ 100 kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 283 kj
Friday 10/2/20
200 kj
Monday 9/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Monday 8/31/20
100 kj
Saturday 9/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 282 kj
Friday 5/15/20
175 kj
Thursday 5/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 256 kj
Tuesday 4/28/20
231 kj
Friday 4/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 4/26/20
120 kj
Monday 4/27/20