Shake and Bake

Workouts

Thursday 4/13/23 @ 3:45 AM
40kj
51rpm
38%
11mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
Thursday 2/10/22 @ 4:54 AM
223kj
81rpm
42%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Friday 7/30/21 @ 4:16 PM
✅
71kj
65rpm
41%
15mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Wednesday 9/23/20 @ 2:40 AM
✅
259kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 1:40 AM
✅
258kj
71rpm
49%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:31 PM
194kj
66rpm
46%
16mph
Sunday 7/19/20 @ 2:59 AM
✅
174kj
48rpm
56%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
Tuesday 8/4/20 @ 2:24 AM
✅
305kj
68rpm
54%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Tuesday 5/5/20 @ 3:49 AM
215kj
72rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Friday 4/24/20 @ 2:1 PM
✅
291kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph

Workouts

15 min Soul Ride
Ally Love
40 kj
Thursday 4/13/23
✅ 110 kj
Monday 1/30/23
30 min Swizz Beatz Ride
Alex Toussaint
223 kj
Thursday 2/10/22
✅ 313 kj
Thursday 2/10/22
15 min Soul Ride
Ally Love
✅ 71 kj
Friday 7/30/21
55 kj
Sunday 12/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 259 kj
Wednesday 9/23/20
61 kj
Monday 9/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 258 kj
Tuesday 9/22/20
194 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 174 kj
Sunday 7/19/20
166 kj
Thursday 9/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Tuesday 8/4/20
139 kj
Saturday 8/1/20
30 min Sundays with Love: Live From Home
Ally Love
215 kj
Tuesday 5/5/20
✅ 241 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Monday 4/27/20
✅ 155 kj
Thursday 4/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 291 kj
Friday 4/24/20
208 kj
Friday 4/24/20