Shake and Bake

Workouts

Sunday 6/5/22 @ 3:28 AM
✅
130kj
63rpm
47%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/16/23 @ 2:15 PM
103kj
73rpm
38%
15mph
Tuesday 8/9/22 @ 3:0 AM
✅
228kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Tuesday 1/18/22 @ 3:57 AM
✅
340kj
77rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 12/9/21 @ 11:29 AM
236kj
71rpm
40%
15mph
Tuesday 6/29/21 @ 4:9 AM
✅
128kj
64rpm
40%
14mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:38 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 4:28 PM
✅
341kj
77rpm
44%
18mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Saturday 12/12/20 @ 6:30 PM
✅
284kj
76rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Monday 1/4/21 @ 2:38 AM
✅
360kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:43 PM
234kj
64rpm
43%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Monday 10/12/20 @ 3:7 AM
✅
285kj
65rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:49 PM
241kj
65rpm
42%
15mph
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 130 kj
Sunday 6/5/22
103 kj
Tuesday 5/16/23
30 min Club Bangers Ride
Alex Toussaint
✅ 228 kj
Tuesday 8/9/22
152 kj
Wednesday 8/17/22
45 min Hip Hop Ride
Robin Arzón
✅ 340 kj
Tuesday 1/18/22
236 kj
Thursday 12/9/21
30 min Hawaii Ride
Matt Wilpers
✅ 128 kj
Tuesday 6/29/21
kj
Tuesday 7/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 341 kj
Monday 5/17/21
248 kj
Tuesday 4/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 284 kj
Saturday 12/12/20
171 kj
Tuesday 1/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Monday 1/4/21
234 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Monday 10/12/20
241 kj
Wednesday 10/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Sunday 3/15/20
308 kj
Monday 4/6/20