Shake and Bake

Workouts

Thursday 7/28/22 @ 12:0 AM
✅
242kj
75rpm
47%
18mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Thursday 8/4/22 @ 12:58 AM
✅
211kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
183kj
74rpm
41%
16mph
Wednesday 12/8/21 @ 4:43 AM
16kj
65rpm
35%
12mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 11:57 AM
✅
93kj
69rpm
39%
14mph
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Friday 11/19/21 @ 3:31 AM
✅
171kj
68rpm
50%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Friday 7/9/21 @ 8:19 PM
0kj
0rpm
31%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
✅
93kj
74rpm
37%
14mph
Thursday 7/30/20 @ 6:46 PM
✅
206kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Wednesday 7/15/20 @ 3:59 AM
✅
101kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Tuesday 5/12/20 @ 3:19 PM
✅
389kj
68rpm
51%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 10:5 AM
168kj
63rpm
36%
12mph
Tuesday 11/19/19 @ 5:15 AM
✅
114kj
69rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph

Workouts

30 min Future Ride
Alex Toussaint
✅ 242 kj
Thursday 7/28/22
136 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Thursday 8/4/22
183 kj
Sunday 7/31/22
20 min 90s Ride
Tunde Oyeneyin
16 kj
Wednesday 12/8/21
✅ 93 kj
Saturday 10/23/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 244 kj
Wednesday 10/27/21
133 kj
Saturday 12/4/21
20 min R&B Ride
Hannah Frankson
✅ 171 kj
Friday 11/19/21
76 kj
Tuesday 11/16/21
20 min AFO Ride: Tina Turner
Ally Love
0 kj
Friday 7/9/21
✅ 93 kj
Sunday 9/19/21
20 min Hip Hop Ride
Kendall Toole
✅ 206 kj
Thursday 7/30/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 7/15/20
57 kj
Friday 7/10/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 389 kj
Tuesday 5/12/20
168 kj
Thursday 1/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 114 kj
Tuesday 11/19/19
63 kj
Thursday 1/16/20