Shake and Bake

Workouts

Tuesday 10/18/22 @ 2:43 AM
✅
148kj
69rpm
47%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Wednesday 8/10/22 @ 3:56 AM
✅
101kj
75rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
Wednesday 7/6/22 @ 2:45 AM
✅
64kj
69rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Monday 5/2/22 @ 4:54 PM
26kj
57rpm
34%
11mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/18/22 @ 10:12 PM
✅
59kj
81rpm
38%
16mph
Friday 11/19/21 @ 3:31 AM
✅
171kj
68rpm
50%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Tuesday 7/13/21 @ 3:10 AM
✅
85kj
66rpm
44%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
Tuesday 6/15/21 @ 4:36 PM
✅
148kj
83rpm
41%
17mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 11:21 AM
112kj
72rpm
40%
15mph
Monday 6/7/21 @ 4:6 AM
62kj
53rpm
47%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Tuesday 7/14/20 @ 1:50 AM
209kj
63rpm
48%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 148 kj
Tuesday 10/18/22
87 kj
Saturday 10/29/22
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 8/10/22
74 kj
Monday 8/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 7/6/22
33 kj
Friday 4/15/22
10 min Low Impact Ride
Hannah Frankson
26 kj
Monday 5/2/22
✅ 59 kj
Wednesday 5/18/22
20 min R&B Ride
Hannah Frankson
✅ 171 kj
Friday 11/19/21
97 kj
Tuesday 2/1/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Tuesday 7/13/21
80 kj
Wednesday 11/17/21
20 min 90s Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 6/15/21
112 kj
Sunday 6/20/21
15 min R&B Ride
Tunde Oyeneyin
62 kj
Monday 6/7/21
✅ 81 kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
209 kj
Tuesday 7/14/20
✅ 216 kj
Saturday 8/1/20