Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Thursday 1/26/23 @ 9:45 PM
✅
333kj
94rpm
43%
21mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Monday 11/16/20 @ 7:55 PM
✅
504kj
84rpm
47%
20mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 5:26 PM
✅
363kj
93rpm
46%
21mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Friday 5/7/21 @ 4:55 PM
✅
939kj
80rpm
52%
22mph
Saturday 1/15/22 @ 3:44 PM
476kj
82rpm
43%
18mph
Wednesday 1/12/22 @ 2:53 PM
✅
648kj
80rpm
49%
20mph
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Sunday 11/14/21 @ 3:50 PM
✅
575kj
82rpm
51%
22mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Monday 2/1/21 @ 10:33 PM
✅
537kj
85rpm
48%
21mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Saturday 12/5/20 @ 6:50 PM
✅
690kj
88rpm
47%
21mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Monday 10/12/20 @ 8:14 PM
✅
432kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 6:29 PM
✅
239kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 6:45 PM
156kj
91rpm
44%
20mph
Workouts
211
kj
Tuesday 1/24/23
202
kj
Tuesday 9/15/20
593
kj
Monday 5/10/21
476
kj
Saturday 1/15/22
374
kj
Wednesday 3/24/21
349
kj
Monday 10/12/20