Shake and Bake
Workouts
Thursday 11/24/22 @ 6:33 PM
✅
213kj
81rpm
40%
17mph
Monday 8/22/22 @ 4:8 PM
167kj
71rpm
41%
16mph
Monday 11/16/20 @ 5:25 PM
✅
380kj
83rpm
43%
18mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Monday 5/10/21 @ 3:29 PM
249kj
77rpm
38%
16mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
Monday 12/21/20 @ 4:47 PM
✅
400kj
76rpm
47%
19mph
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Monday 8/24/20 @ 2:1 PM
✅
354kj
88rpm
41%
18mph
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 3:8 PM
✅
344kj
88rpm
40%
18mph
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph
Workouts
167
kj
Monday 8/22/22
327
kj
Saturday 1/15/22
249
kj
Monday 5/10/21
428
kj
Saturday 5/8/21
261
kj
Thursday 12/17/20
235
kj
Sunday 8/23/20