Shake and Bake
Workouts
Thursday 11/24/22 @ 6:33 PM
✅
213kj
81rpm
40%
17mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Thursday 6/24/21 @ 11:47 PM
✅
219kj
79rpm
42%
17mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 4:33 PM
✅
374kj
84rpm
42%
18mph
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Monday 10/12/20 @ 3:50 PM
✅
349kj
93rpm
39%
18mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Monday 8/24/20 @ 2:1 PM
354kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 4:44 PM
355kj
85rpm
41%
18mph
Friday 7/17/20 @ 8:27 PM
✅
362kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 3:8 PM
344kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Workouts
201
kj
Wednesday 5/18/22
207
kj
Tuesday 10/4/22
354
kj
Thursday 11/11/21
346
kj
Tuesday 10/13/20
354
kj
Monday 8/24/20