Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Thursday 12/1/22 @ 4:31 AM
✅
240kj
77rpm
44%
18mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
Saturday 1/15/22 @ 3:44 PM
476kj
82rpm
43%
18mph
Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Monday 4/12/21 @ 4:29 AM
✅
287kj
73rpm
50%
19mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Wednesday 2/24/21 @ 3:38 AM
✅
276kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Monday 2/1/21 @ 11:0 PM
✅
466kj
78rpm
49%
20mph
Thursday 6/25/20 @ 4:58 PM
235kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 3:53 AM
✅
243kj
84rpm
42%
18mph
Monday 9/14/20 @ 1:52 PM
346kj
93rpm
38%
18mph
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
Workouts
211
kj
Tuesday 1/24/23
476
kj
Saturday 1/15/22
593
kj
Monday 5/10/21
202
kj
Tuesday 9/15/20
241
kj
Wednesday 4/14/21
235
kj
Saturday 2/6/21
235
kj
Thursday 6/25/20
346
kj
Monday 9/14/20