Shake and Bake
Workouts
Monday 12/21/20 @ 4:47 PM
400kj
76rpm
47%
19mph
Thursday 12/29/22 @ 4:54 PM
✅
515kj
91rpm
45%
21mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Wednesday 9/14/22 @ 10:47 PM
✅
522kj
93rpm
45%
21mph
Saturday 1/15/22 @ 3:44 PM
476kj
82rpm
43%
18mph
Sunday 1/16/22 @ 5:29 PM
✅
639kj
93rpm
43%
20mph
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Tuesday 11/9/21 @ 1:27 AM
✅
475kj
93rpm
43%
20mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Sunday 1/17/21 @ 10:16 PM
✅
648kj
88rpm
41%
19mph
Wednesday 4/14/21 @ 5:38 PM
241kj
78rpm
45%
18mph
Wednesday 4/7/21 @ 11:24 PM
✅
336kj
96rpm
43%
21mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Monday 2/1/21 @ 5:20 PM
✅
412kj
86rpm
42%
19mph
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Tuesday 1/5/21 @ 1:36 AM
✅
321kj
92rpm
44%
20mph
Thursday 10/22/20 @ 5:30 PM
✅
528kj
83rpm
45%
19mph
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Tuesday 6/30/20 @ 6:29 PM
239kj
85rpm
42%
18mph
Friday 7/3/20 @ 3:51 PM
✅
280kj
85rpm
44%
19mph
Workouts
400
kj
Monday 12/21/20
476
kj
Saturday 1/15/22
374
kj
Wednesday 3/24/21
593
kj
Monday 5/10/21
241
kj
Wednesday 4/14/21
231
kj
Monday 1/4/21