Shake and Bake

Workouts

Wednesday 2/23/22 @ 9:59 PM
✅
396kj
82rpm
63%
26mph
20 min EDM Ride
Jess King
Wednesday 4/27/22 @ 1:52 PM
132kj
75rpm
41%
16mph
Thursday 1/13/22 @ 1:20 PM
✅
203kj
83rpm
62%
26mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 4:19 PM
76kj
73rpm
46%
18mph
Friday 11/19/21 @ 12:52 PM
✅
530kj
82rpm
58%
25mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 10:22 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:9 PM
✅
393kj
74rpm
67%
26mph
20 min House Ride
Jess King
Friday 10/15/21 @ 1:17 PM
120kj
69rpm
41%
15mph
Tuesday 6/1/21 @ 12:30 PM
✅
382kj
85rpm
62%
25mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:32 PM
125kj
76rpm
39%
15mph
Saturday 6/5/21 @ 2:48 PM
✅
390kj
83rpm
61%
26mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 3:56 PM
129kj
74rpm
41%
16mph
Tuesday 4/20/21 @ 10:0 PM
✅
384kj
80rpm
63%
26mph
20 min House Ride
Jess King
Monday 5/10/21 @ 5:27 PM
159kj
73rpm
46%
18mph
Saturday 2/20/21 @ 4:57 PM
✅
591kj
82rpm
60%
26mph
30 min BHM: House Ride
Jess King
Monday 2/22/21 @ 7:6 PM
211kj
74rpm
44%
17mph
Saturday 1/16/21 @ 4:57 PM
✅
834kj
82rpm
61%
25mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 12:42 PM
✅
273kj
89rpm
57%
25mph
15 min EDM Ride
Kendall Toole
Monday 10/19/20 @ 10:16 PM
131kj
72rpm
47%
18mph

Workouts

20 min EDM Ride
Jess King
✅ 396 kj
Wednesday 2/23/22
132 kj
Wednesday 4/27/22
10 min Climb Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 1/13/22
76 kj
Wednesday 1/19/22
30 min The Jess King Experience
Jess King
✅ 530 kj
Friday 11/19/21
kj
Tuesday 11/23/21
20 min House Ride
Jess King
✅ 393 kj
Monday 8/16/21
120 kj
Friday 10/15/21
20 min Pop Ride
Cody Rigsby
✅ 382 kj
Tuesday 6/1/21
125 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
✅ 390 kj
Saturday 6/5/21
129 kj
Friday 6/4/21
20 min House Ride
Jess King
✅ 384 kj
Tuesday 4/20/21
159 kj
Monday 5/10/21
30 min BHM: House Ride
Jess King
✅ 591 kj
Saturday 2/20/21
211 kj
Monday 2/22/21
45 min EDM Ride
Jess King
✅ 834 kj
Saturday 1/16/21
kj
Saturday 1/16/21
15 min EDM Ride
Kendall Toole
✅ 273 kj
Sunday 10/18/20
131 kj
Monday 10/19/20