Shake and Bake

Workouts

Thursday 1/11/24 @ 12:31 PM
βœ…
524kj
77rpm
62%
25mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 1:59 PM
435kj
76rpm
57%
23mph
Monday 12/18/23 @ 9:39 PM
βœ…
376kj
78rpm
65%
25mph
20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 1:57 PM
308kj
85rpm
54%
24mph
Thursday 11/9/23 @ 10:6 PM
βœ…
544kj
78rpm
63%
25mph
30 min Climb Ride
Ben Alldis
Sunday 10/22/23 @ 6:31 PM
403kj
80rpm
54%
22mph
Wednesday 10/25/23 @ 10:25 PM
βœ…
300kj
78rpm
65%
26mph
15 min Pop Ride
Ben Alldis
Monday 10/30/23 @ 10:43 AM
166kj
75rpm
52%
21mph
Wednesday 10/18/23 @ 9:46 PM
βœ…
298kj
77rpm
66%
26mph
15 min Low Impact Ride
Ben Alldis
Thursday 10/19/23 @ 10:46 AM
138kj
74rpm
51%
20mph
Tuesday 10/17/23 @ 9:14 PM
βœ…
383kj
78rpm
64%
25mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:0 AM
312kj
89rpm
53%
24mph
Friday 10/6/23 @ 8:7 PM
βœ…
388kj
78rpm
65%
26mph
20 min House Ride
Ben Alldis
Saturday 8/26/23 @ 11:38 AM
211kj
77rpm
50%
20mph
Wednesday 9/27/23 @ 9:50 PM
βœ…
395kj
75rpm
67%
26mph
20 min EDM Ride
Hannah Frankson
Friday 9/29/23 @ 11:46 AM
264kj
80rpm
53%
22mph
Wednesday 9/13/23 @ 9:40 PM
βœ…
542kj
76rpm
63%
25mph
30 min EDM Ride
Ben Alldis
Monday 9/11/23 @ 7:27 PM
502kj
97rpm
51%
24mph
Thursday 9/30/21 @ 8:58 PM
βœ…
551kj
78rpm
62%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:59 AM
540kj
100rpm
52%
25mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
βœ… 524 kj
Thursday 1/11/24
435 kj
Sunday 12/31/23
20 min House Ride
Ben Alldis
βœ… 376 kj
Monday 12/18/23
308 kj
Sunday 12/17/23
30 min Climb Ride
Ben Alldis
βœ… 544 kj
Thursday 11/9/23
403 kj
Sunday 10/22/23
15 min Pop Ride
Ben Alldis
βœ… 300 kj
Wednesday 10/25/23
166 kj
Monday 10/30/23
15 min Low Impact Ride
Ben Alldis
βœ… 298 kj
Wednesday 10/18/23
138 kj
Thursday 10/19/23
20 min Dance Music Ride
Leanne Hainsby
βœ… 383 kj
Tuesday 10/17/23
312 kj
Sunday 10/15/23
20 min House Ride
Ben Alldis
βœ… 388 kj
Friday 10/6/23
211 kj
Saturday 8/26/23
20 min EDM Ride
Hannah Frankson
βœ… 395 kj
Wednesday 9/27/23
264 kj
Friday 9/29/23
30 min EDM Ride
Ben Alldis
βœ… 542 kj
Wednesday 9/13/23
502 kj
Monday 9/11/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 551 kj
Thursday 9/30/21
540 kj
Tuesday 8/29/23