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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
61 🔥
Beat runnin4thecrown
VS
runnin4thecrown
🏝Destin, FL🏝
2
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Monday 6/28/21 @ 8:22 PM
✅
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/10/23 @ 8:22 PM
241
kj
0
rpm
0
%
0
mph
Monday 10/17/22 @ 7:3 PM
✅
259
kj
74
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 10/21/22 @ 1:10 AM
171
kj
71
rpm
41
%
16
mph
Tuesday 6/28/22 @ 5:28 PM
✅
333
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 1:37 AM
245
kj
82
rpm
35
%
15
mph
Thursday 5/26/22 @ 10:9 PM
✅
315
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/25/22 @ 5:0 PM
276
kj
86
rpm
37
%
16
mph
Wednesday 2/9/22 @ 9:38 PM
✅
179
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 6/14/22 @ 1:35 AM
169
kj
83
rpm
37
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
✅
232
kj
81
rpm
43
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 1/5/22 @ 1:59 AM
149
kj
72
rpm
39
%
15
mph
Monday 4/26/21 @ 7:42 PM
✅
336
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
Wednesday 11/18/20 @ 7:38 PM
✅
214
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:53 AM
168
kj
74
rpm
40
%
16
mph
Friday 10/2/20 @ 6:0 PM
✅
206
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/30/20 @ 12:41 AM
155
kj
77
rpm
38
%
15
mph
Saturday 9/26/20 @ 10:7 PM
✅
227
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/25/20 @ 12:55 AM
154
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
61 🔥
Beat runnin4thecrown
VS
runnin4thecrown
🏝Destin, FL🏝
2
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Monday 6/28/21
241
kj
Friday 2/10/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
259
kj
Monday 10/17/22
171
kj
Friday 10/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 6/28/22
245
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 5/26/22
276
kj
Saturday 6/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
179
kj
Wednesday 2/9/22
169
kj
Tuesday 6/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
232
kj
Tuesday 11/10/20
149
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 4/26/21
222
kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
214
kj
Wednesday 11/18/20
168
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Friday 10/2/20
155
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
227
kj
Saturday 9/26/20
154
kj
Friday 9/25/20
Previous Workouts
Next Workouts