Shake and Bake

Workouts

Sunday 12/4/22 @ 6:23 PM
447kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:9 PM
βœ…
622kj
81rpm
48%
20mph
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:39 PM
βœ…
554kj
84rpm
49%
21mph
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 5/14/21 @ 12:24 PM
βœ…
542kj
81rpm
51%
21mph
Thursday 1/20/22 @ 12:54 AM
222kj
82rpm
41%
18mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 12:47 PM
βœ…
338kj
74rpm
54%
21mph
Tuesday 9/29/20 @ 9:4 PM
102kj
88rpm
39%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 12:28 PM
βœ…
216kj
85rpm
55%
23mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:13 PM
βœ…
684kj
81rpm
50%
21mph
Thursday 2/18/21 @ 12:9 AM
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:13 PM
βœ…
303kj
83rpm
47%
20mph
Thursday 1/21/21 @ 4:46 PM
241kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 1:7 PM
βœ…
450kj
79rpm
58%
23mph
Friday 12/18/20 @ 12:40 AM
162kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/27/20 @ 2:20 PM
βœ…
304kj
70rpm
64%
23mph
Friday 8/21/20 @ 3:26 PM
183kj
74rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 1:10 PM
βœ…
490kj
73rpm
64%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 12/4/22
βœ… 622 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 7/7/22
βœ… 554 kj
Saturday 2/20/21
45 min Power Zone Ride
Olivia Amato
321 kj
Wednesday 4/13/22
βœ… 542 kj
Friday 5/14/21
30 min David Bowie Ride
Jess King
222 kj
Thursday 1/20/22
βœ… 338 kj
Friday 1/21/22
15 min 80s Hip Hop Ride
Emma Lovewell
102 kj
Tuesday 9/29/20
βœ… 216 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 2/21/21
βœ… 684 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 2/18/21
βœ… 303 kj
Friday 11/13/20
30 min Hamilton Ride
Robin ArzΓ³n
241 kj
Thursday 1/21/21
βœ… 450 kj
Thursday 10/22/20
20 min Holiday Ride
Kendall Toole
162 kj
Friday 12/18/20
βœ… 304 kj
Sunday 12/27/20
30 min Classic Rock Ride
Emma Lovewell
183 kj
Friday 8/21/20
βœ… 490 kj
Saturday 8/22/20