Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:11 PM
✅
347kj
82rpm
41%
18mph
Friday 7/1/22 @ 4:12 PM
280kj
84rpm
37%
16mph
Friday 12/8/23 @ 1:26 PM
✅
325kj
81rpm
40%
17mph
Friday 1/14/22 @ 4:10 AM
259kj
79rpm
38%
16mph
Thursday 4/6/23 @ 6:36 PM
✅
211kj
72rpm
52%
20mph
Wednesday 5/26/21 @ 3:42 PM
143kj
78rpm
42%
17mph
Friday 12/9/22 @ 8:40 PM
✅
332kj
80rpm
41%
17mph
Monday 6/13/22 @ 7:44 PM
284kj
87rpm
37%
16mph
Wednesday 7/20/22 @ 2:50 PM
✅
298kj
86rpm
38%
17mph
Wednesday 7/20/22 @ 2:31 PM
297kj
91rpm
36%
17mph
Friday 4/2/21 @ 8:22 PM
✅
247kj
83rpm
43%
18mph
Wednesday 3/30/22 @ 9:44 PM
232kj
73rpm
46%
18mph
Monday 11/29/21 @ 5:10 PM
105kj
86rpm
34%
15mph
Monday 2/14/22 @ 9:24 PM
✅
128kj
88rpm
37%
16mph
Thursday 11/25/21 @ 3:53 PM
297kj
80rpm
40%
17mph
Friday 12/24/21 @ 11:53 PM
✅
331kj
75rpm
44%
17mph
Sunday 8/15/21 @ 5:10 PM
60kj
79rpm
32%
13mph
Tuesday 11/9/21 @ 11:0 PM
✅
147kj
78rpm
36%
15mph
Wednesday 9/2/20 @ 5:19 PM
133kj
72rpm
44%
17mph
Tuesday 9/7/21 @ 3:42 PM
✅
162kj
67rpm
51%
18mph
Workouts
297
kj
Wednesday 7/20/22
232
kj
Wednesday 3/30/22
105
kj
Monday 11/29/21