Shake and Bake

Workouts

Monday 10/17/22 @ 7:3 PM
βœ…
259kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 11:30 PM
154kj
69rpm
41%
15mph
Friday 6/10/22 @ 9:42 PM
βœ…
229kj
75rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 1:8 AM
166kj
70rpm
42%
16mph
Monday 6/6/22 @ 10:2 PM
βœ…
254kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 10:53 PM
157kj
75rpm
39%
15mph
Friday 6/4/21 @ 2:31 PM
βœ…
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 2:58 AM
149kj
75rpm
38%
15mph
Tuesday 3/9/21 @ 12:26 AM
βœ…
271kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:0 AM
153kj
70rpm
40%
15mph
Friday 12/11/20 @ 12:27 PM
βœ…
233kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 12:17 AM
155kj
72rpm
40%
15mph
Wednesday 10/14/20 @ 6:59 PM
βœ…
211kj
90rpm
37%
17mph
30 min Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:29 AM
156kj
80rpm
36%
15mph
Friday 10/2/20 @ 6:0 PM
βœ…
206kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 12:34 AM
148kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 12:22 AM
βœ…
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 1:9 AM
188kj
77rpm
42%
16mph
Thursday 8/27/20 @ 9:0 PM
βœ…
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 10/17/22
154 kj
Sunday 10/9/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 229 kj
Friday 6/10/22
166 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
βœ… 254 kj
Monday 6/6/22
157 kj
Saturday 7/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Friday 6/4/21
149 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
βœ… 271 kj
Tuesday 3/9/21
153 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Friday 12/11/20
155 kj
Wednesday 12/16/20
30 min Rock Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 10/14/20
156 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Friday 10/2/20
148 kj
Saturday 10/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 212 kj
Tuesday 9/15/20
188 kj
Wednesday 9/16/20
10 min Low Impact Ride
Ally Love
βœ… 54 kj
Thursday 8/27/20
50 kj
Sunday 2/23/20