Shake and Bake
Workouts
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
Sunday 9/18/22 @ 12:1 PM
✅
342kj
71rpm
43%
17mph
Wednesday 9/14/22 @ 4:43 PM
342kj
82rpm
41%
18mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Thursday 5/5/22 @ 4:50 PM
295kj
87rpm
37%
17mph
Wednesday 5/4/22 @ 8:19 PM
✅
302kj
66rpm
45%
16mph
Monday 1/31/22 @ 7:40 PM
301kj
87rpm
37%
17mph
Wednesday 8/11/21 @ 9:30 AM
✅
313kj
70rpm
43%
16mph
Monday 11/29/21 @ 4:48 PM
132kj
87rpm
36%
17mph
Tuesday 9/21/21 @ 9:51 PM
✅
148kj
72rpm
44%
16mph
Wednesday 11/25/20 @ 12:26 AM
✅
222kj
76rpm
44%
17mph
Wednesday 11/25/20 @ 3:2 PM
197kj
62rpm
46%
16mph
Thursday 10/15/20 @ 11:10 PM
✅
210kj
80rpm
41%
17mph
Sunday 10/4/20 @ 3:33 PM
208kj
70rpm
43%
16mph
Tuesday 8/18/20 @ 12:22 AM
187kj
77rpm
40%
16mph
Saturday 8/22/20 @ 12:0 PM
✅
265kj
77rpm
46%
18mph
Workouts
430
kj
Sunday 1/21/24
558
kj
Monday 12/4/23
295
kj
Thursday 5/5/22
197
kj
Wednesday 11/25/20
208
kj
Sunday 10/4/20