Shake and Bake

Workouts

Friday 6/10/22 @ 9:32 PM
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 1:49 PM
βœ…
115kj
75rpm
52%
21mph
Friday 12/22/23 @ 3:2 PM
211kj
83rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:59 PM
βœ…
439kj
84rpm
54%
23mph
Sunday 12/3/23 @ 3:58 PM
253kj
79rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Monday 12/4/23 @ 11:59 AM
βœ…
478kj
83rpm
56%
24mph
Friday 3/19/21 @ 7:10 PM
93kj
67rpm
55%
20mph
10 min Climb Ride
Ally Love
Sunday 11/12/23 @ 2:46 PM
βœ…
103kj
63rpm
57%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
62 kj
Friday 6/10/22
βœ… 115 kj
Thursday 12/28/23
30 min Holiday Ride
Christine D'Ercole
211 kj
Friday 12/22/23
βœ… 439 kj
Monday 12/18/23
30 min Feel Good Ride
Ally Love
253 kj
Sunday 12/3/23
βœ… 478 kj
Monday 12/4/23
10 min Climb Ride
Ally Love
93 kj
Friday 3/19/21
βœ… 103 kj
Sunday 11/12/23