Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Wednesday 6/21/23 @ 3:34 PM
319kj
82rpm
40%
17mph
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
Thursday 5/4/23 @ 8:1 PM
313kj
80rpm
41%
17mph
Monday 2/13/23 @ 6:29 PM
✅
467kj
84rpm
47%
20mph
Thursday 4/27/23 @ 3:48 PM
305kj
80rpm
41%
17mph
Thursday 3/30/23 @ 9:21 PM
✅
433kj
85rpm
44%
20mph
Wednesday 1/4/23 @ 9:16 PM
443kj
86rpm
40%
17mph
Wednesday 11/23/22 @ 12:15 AM
✅
447kj
75rpm
44%
18mph
Saturday 11/19/22 @ 8:58 PM
455kj
81rpm
42%
18mph
Sunday 8/14/22 @ 5:28 PM
✅
532kj
83rpm
44%
19mph
Friday 4/1/22 @ 12:19 AM
481kj
85rpm
38%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Monday 2/8/21 @ 4:26 PM
✅
170kj
82rpm
44%
19mph
Monday 2/8/21 @ 4:40 PM
86kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 11:24 PM
✅
275kj
77rpm
48%
19mph
concertqueenmsw
PHX 🌵🏜️
14
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
136
🔥
Workouts
430
kj
Sunday 1/21/24
558
kj
Monday 12/4/23
319
kj
Wednesday 6/21/23
313
kj
Thursday 5/4/23
305
kj
Thursday 4/27/23
443
kj
Wednesday 1/4/23
455
kj
Saturday 11/19/22
481
kj
Friday 4/1/22