Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:29 PM
✅
134kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Tuesday 5/4/21 @ 10:37 AM
✅
124kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
Saturday 1/16/21 @ 3:1 PM
✅
130kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Wednesday 6/3/20 @ 12:22 AM
✅
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
146kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Tuesday 10/1/19 @ 8:13 PM
✅
86kj
71rpm
40%
15mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 11:33 PM
✅
136kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:36 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 12:49 AM
✅
95kj
73rpm
31%
12mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Tuesday 6/9/20
94 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Tuesday 5/4/21
94 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 5/1/21
✅ 220 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 130 kj
Saturday 1/16/21
122 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 131 kj
Wednesday 6/3/20
130 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
143 kj
Sunday 12/13/20
✅ 146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 328 kj
Tuesday 11/10/20
15 min Tabata Ride
Ally Love
✅ 86 kj
Tuesday 10/1/19
kj
Wednesday 5/8/19
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/7/19
kj
Wednesday 8/7/19
30 min Black History Ride
Cody Rigsby
✅ 95 kj
Tuesday 3/12/19
kj
Friday 3/1/19