Shake and Bake

Workouts

Thursday 6/3/21 @ 9:20 PM
72kj
78rpm
36%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Friday 12/27/19 @ 2:35 PM
✅
79kj
67rpm
49%
18mph
Thursday 8/6/20 @ 6:29 PM
93kj
56rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
✅
114kj
60rpm
52%
18mph
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 6:26 PM
✅
154kj
71rpm
46%
18mph
Monday 4/6/20 @ 12:8 AM
114kj
72rpm
34%
13mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:12 PM
✅
162kj
62rpm
45%
16mph
Saturday 2/22/20 @ 7:53 PM
73kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Tuesday 1/7/20 @ 10:47 AM
81kj
63rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
Sunday 1/5/20 @ 3:3 AM
91kj
68rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:40 AM
✅
141kj
67rpm
47%
17mph
Tuesday 12/10/19 @ 10:45 AM
121kj
72rpm
35%
14mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 10:38 PM
✅
206kj
62rpm
49%
17mph
Tuesday 5/21/19 @ 9:56 AM
✅
150kj
72rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/10/19 @ 9:47 AM
143kj
76rpm
36%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
72 kj
Thursday 6/3/21
✅ 96 kj
Sunday 6/27/21
10 min Climb Ride
Robin Arzón
61 kj
Thursday 12/3/20
✅ 79 kj
Friday 12/27/19
15 min Tabata Ride
Robin Arzón
93 kj
Thursday 8/6/20
✅ 114 kj
Wednesday 10/2/19
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 3/1/20
✅ 154 kj
Sunday 12/15/19
30 min Philly Soul Ride
Jenn Sherman
114 kj
Monday 4/6/20
✅ 162 kj
Saturday 2/8/20
20 min Hip Hop Ride
Robin Arzón
73 kj
Saturday 2/22/20
✅ 148 kj
Sunday 2/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 1/7/20
✅ 147 kj
Tuesday 1/14/20
20 min 80s Hip Hop Ride
Alex Toussaint
91 kj
Sunday 1/5/20
✅ 141 kj
Monday 1/13/20
30 min Hip Hop Ride
Hannah Frankson
121 kj
Tuesday 12/10/19
✅ 206 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Ally Love
✅ 150 kj
Tuesday 5/21/19
143 kj
Wednesday 4/10/19