Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:30 AM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Saturday 6/11/22 @ 2:14 PM
39kj
65rpm
38%
13mph
Tuesday 4/13/21 @ 11:19 PM
159kj
69rpm
41%
15mph
30 min 80s Ride
Ally Love
Wednesday 4/14/21 @ 10:32 AM
146kj
70rpm
39%
15mph
Wednesday 11/25/20 @ 1:0 AM
34kj
76rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 4:22 PM
50kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/3/20 @ 11:55 PM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Saturday 8/22/20 @ 11:13 PM
70kj
73rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 7/13/20 @ 10:3 AM
71kj
72rpm
38%
15mph
Monday 9/23/19 @ 3:1 AM
37kj
73rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 10:12 AM
45kj
70rpm
38%
14mph
Wednesday 7/17/19 @ 10:58 AM
241kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/17/19 @ 10:56 AM
227kj
67rpm
41%
15mph
Monday 3/4/19 @ 8:44 PM
40kj
74rpm
24%
10mph
20 min 80s Pop Ride
Ally Love
Tuesday 2/19/19 @ 2:24 PM
76kj
69rpm
36%
13mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:54 AM
142kj
67rpm
40%
15mph

Workouts

10 min Low Impact Ride
Ally Love
46 kj
Wednesday 6/15/22
39 kj
Saturday 6/11/22
30 min 80s Ride
Ally Love
159 kj
Tuesday 4/13/21
146 kj
Wednesday 4/14/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 11/25/20
50 kj
Saturday 9/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
35 kj
Tuesday 11/3/20
51 kj
Tuesday 10/6/20
15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 8/22/20
71 kj
Monday 7/13/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Monday 9/23/19
45 kj
Thursday 9/19/19
45 min Intervals & Arms Ride
Ally Love
241 kj
Wednesday 7/17/19
227 kj
Wednesday 7/17/19
20 min 80s Pop Ride
Ally Love
40 kj
Monday 3/4/19
76 kj
Tuesday 2/19/19
30 min PyeongChang Ride
Robin Arzón
131 kj
Sunday 2/25/18
142 kj
Monday 2/19/18