Shake and Bake

Workouts

Sunday 9/4/22 @ 1:38 AM
✅
57kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
222kj
75rpm
37%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 11:24 PM
✅
97kj
72rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
Monday 7/20/20 @ 12:24 AM
✅
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 9:52 AM
✅
128kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:33 PM
173kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 7:31 PM
✅
73kj
59rpm
45%
15mph
Monday 11/5/18 @ 10:38 AM
176kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 10:51 PM
✅
330kj
64rpm
47%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 57 kj
Sunday 9/4/22
50 kj
Monday 1/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 222 kj
Saturday 2/27/21
kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 97 kj
Tuesday 2/2/21
88 kj
Wednesday 2/3/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 10/18/20
✅ 227 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 1/27/20
✅ 361 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Monday 7/20/20
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 128 kj
Friday 5/3/19
kj
Monday 7/13/20
30 min Hip Hop Ride
Kendall Toole
173 kj
Sunday 5/3/20
✅ 224 kj
Friday 4/3/20
15 min Hip Hop Ride
Kendall Toole
55 kj
Saturday 2/22/20
✅ 73 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 11/5/18
✅ 330 kj
Saturday 11/10/18