Shake and Bake

Workouts

Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:28 PM
✅
170kj
81rpm
38%
16mph
Thursday 8/12/21 @ 10:52 AM
149kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 8:55 PM
✅
285kj
85rpm
36%
16mph
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:54 PM
✅
172kj
84rpm
36%
16mph
Thursday 12/17/20 @ 11:2 PM
60kj
73rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 9/26/20 @ 7:19 PM
✅
71kj
75rpm
37%
15mph
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:59 PM
✅
112kj
79rpm
38%
16mph
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:7 PM
✅
166kj
82rpm
37%
16mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:0 PM
✅
380kj
85rpm
38%
17mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:42 PM
✅
356kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 12:20 AM
123kj
76rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:2 PM
✅
226kj
79rpm
36%
15mph
Friday 1/18/19 @ 2:49 PM
✅
194kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
94 kj
Friday 2/4/22
✅ 170 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
149 kj
Thursday 8/12/21
✅ 285 kj
Tuesday 1/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 2/8/21
✅ 172 kj
Thursday 3/11/21
15 min Low Impact Ride
Sam Yo
60 kj
Thursday 12/17/20
✅ 71 kj
Saturday 9/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Wednesday 3/4/20
✅ 112 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Friday 6/5/20
✅ 166 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 7/22/20
✅ 380 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 1/13/19
✅ 356 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Tuesday 1/22/19
✅ 226 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 1/18/19
191 kj
Monday 2/12/18