Shake and Bake
Workouts
Monday 9/18/23 @ 9:12 AM
250kj
74rpm
37%
15mph
Saturday 11/6/21 @ 3:33 AM
✅
338kj
78rpm
42%
18mph
Monday 8/14/23 @ 12:3 PM
140kj
75rpm
35%
14mph
Friday 12/30/22 @ 3:2 AM
✅
272kj
84rpm
44%
19mph
Saturday 4/24/21 @ 4:51 PM
370kj
84rpm
37%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
424kj
81rpm
40%
17mph
Thursday 4/29/21 @ 9:32 AM
279kj
78rpm
38%
16mph
Friday 11/18/22 @ 11:56 AM
✅
336kj
79rpm
42%
18mph
Wednesday 7/12/23 @ 12:16 PM
126kj
81rpm
32%
14mph
Saturday 11/5/22 @ 2:31 PM
✅
198kj
79rpm
40%
17mph
Tuesday 9/7/21 @ 9:27 AM
240kj
78rpm
37%
15mph
Thursday 1/26/23 @ 3:28 AM
✅
399kj
81rpm
44%
19mph
Wednesday 9/29/21 @ 9:36 AM
239kj
77rpm
37%
15mph
Wednesday 11/3/21 @ 3:57 AM
✅
346kj
78rpm
43%
18mph
Monday 10/4/21 @ 9:30 AM
348kj
78rpm
38%
16mph
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 8:10 PM
289kj
86rpm
37%
17mph
Tuesday 1/19/21 @ 1:37 AM
✅
335kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 9:42 AM
252kj
87rpm
35%
16mph
Wednesday 9/16/20 @ 10:59 PM
✅
374kj
85rpm
42%
18mph
Workouts
370
kj
Saturday 4/24/21
126
kj
Wednesday 7/12/23
240
kj
Tuesday 9/7/21
239
kj
Wednesday 9/29/21
348
kj
Monday 10/4/21
289
kj
Tuesday 1/19/21
252
kj
Wednesday 9/16/20