Shake and Bake
Workouts
Monday 10/4/21 @ 9:30 AM
348kj
78rpm
38%
16mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Saturday 2/6/21 @ 5:21 PM
478kj
85rpm
38%
17mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Saturday 11/28/20 @ 11:45 AM
376kj
86rpm
37%
16mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Saturday 10/17/20 @ 9:24 AM
349kj
82rpm
37%
16mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Saturday 9/19/20 @ 3:26 PM
358kj
85rpm
37%
16mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 9:42 AM
252kj
87rpm
35%
16mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Friday 8/14/20 @ 10:36 AM
✅
352kj
83rpm
37%
16mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Tuesday 8/11/20 @ 10:54 AM
180kj
87rpm
36%
16mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Saturday 8/8/20 @ 11:4 AM
251kj
68rpm
42%
15mph
Sunday 8/2/20 @ 3:53 PM
✅
326kj
68rpm
46%
17mph
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Workouts
348
kj
Monday 10/4/21
478
kj
Saturday 2/6/21
376
kj
Saturday 11/28/20
349
kj
Saturday 10/17/20
358
kj
Saturday 9/19/20
252
kj
Wednesday 9/16/20
279
kj
Thursday 7/23/20
180
kj
Tuesday 8/11/20