Shake and Bake

Workouts

Saturday 4/24/21 @ 4:51 PM
370kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Sunday 7/30/23 @ 9:8 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 2:1 PM
✅
350kj
84rpm
41%
18mph
Thursday 4/22/21 @ 6:54 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
✅
258kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 9:26 AM
114kj
80rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 3:2 PM
✅
202kj
71rpm
52%
20mph
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
Saturday 8/22/20 @ 4:2 PM
✅
316kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Thursday 8/6/20 @ 10:41 AM
✅
196kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/14/20 @ 2:37 PM
169kj
66rpm
44%
16mph
Saturday 7/11/20 @ 11:50 AM
✅
161kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/8/20 @ 1:8 PM
157kj
62rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/24/21
✅ 480 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Sunday 7/30/23
✅ 350 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 4/22/21
✅ 350 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
135 kj
Monday 7/17/23
✅ 258 kj
Thursday 3/11/21
20 min Hip Hop Ride
Kendall Toole
114 kj
Tuesday 3/16/21
✅ 202 kj
Friday 3/12/21
30 min Outkast Ride
Denis Morton
172 kj
Thursday 12/3/20
✅ 225 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Wednesday 11/11/20
✅ 205 kj
Thursday 11/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Saturday 8/22/20
221 kj
Sunday 3/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Thursday 8/6/20
169 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 161 kj
Saturday 7/11/20
157 kj
Wednesday 7/8/20