Shake and Bake

Workouts

Monday 9/14/20 @ 11:26 PM
203kj
84rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 9/18/20 @ 7:4 PM
276kj
68rpm
50%
17mph
Friday 9/18/20 @ 11:34 AM
187kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:47 PM
329kj
66rpm
57%
19mph
Sunday 9/13/20 @ 10:40 PM
94kj
82rpm
39%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
404kj
61rpm
66%
21mph
Saturday 9/12/20 @ 11:13 AM
355kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:15 PM
367kj
62rpm
50%
16mph
Friday 7/24/20 @ 9:56 AM
268kj
73rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
543kj
54rpm
71%
21mph
Monday 7/13/20 @ 9:43 AM
161kj
67rpm
42%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:30 PM
426kj
55rpm
71%
22mph

Workouts

30 min HIIT Ride
Alex Toussaint
203 kj
Monday 9/14/20
276 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
187 kj
Friday 9/18/20
329 kj
Wednesday 8/26/20
30 min Wyclef Jean Ride
Alex Toussaint
94 kj
Sunday 9/13/20
404 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 9/12/20
367 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
268 kj
Friday 7/24/20
543 kj
Wednesday 7/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
161 kj
Monday 7/13/20
426 kj
Friday 6/26/20