Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:47 AM
✅
53kj
58rpm
30%
9mph
Tuesday 1/9/24 @ 11:36 AM
39kj
78rpm
32%
13mph
Tuesday 7/11/23 @ 12:44 PM
121kj
78rpm
39%
16mph
Tuesday 4/20/21 @ 4:21 PM
✅
134kj
71rpm
43%
17mph
Sunday 8/1/21 @ 5:42 PM
✅
172kj
83rpm
37%
16mph
Thursday 2/17/22 @ 9:53 PM
132kj
67rpm
38%
14mph
Friday 12/4/20 @ 11:37 AM
✅
278kj
86rpm
37%
16mph
Monday 9/27/21 @ 4:23 PM
271kj
75rpm
40%
16mph
Monday 11/30/20 @ 10:39 AM
✅
294kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 4:57 PM
242kj
70rpm
39%
15mph
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Saturday 9/12/20 @ 11:13 AM
✅
355kj
85rpm
36%
16mph
Monday 9/14/20 @ 5:22 PM
295kj
71rpm
39%
14mph
Monday 9/7/20 @ 4:10 PM
✅
302kj
88rpm
37%
17mph
Wednesday 9/9/20 @ 6:18 PM
219kj
65rpm
40%
14mph
Saturday 9/5/20 @ 4:29 PM
✅
368kj
83rpm
38%
16mph
Monday 9/7/20 @ 9:46 PM
284kj
66rpm
40%
14mph
Saturday 8/29/20 @ 8:8 PM
✅
366kj
84rpm
38%
16mph
Friday 8/28/20 @ 5:14 PM
282kj
66rpm
40%
14mph
Workouts
39
kj
Tuesday 1/9/24
132
kj
Thursday 2/17/22
271
kj
Monday 9/27/21
295
kj
Monday 9/14/20
284
kj
Monday 9/7/20
282
kj
Friday 8/28/20