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Shake and Bake
comm_andrea
DMV
17 π₯
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwarenessππ
10
Beat comm_andrea
Workouts
Previous Workouts
Wednesday 8/12/20 @ 11:18 AM
β
179
kj
83
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 12:34 AM
146
kj
64
rpm
42
%
15
mph
Monday 8/3/20 @ 10:26 AM
β
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 12:29 AM
163
kj
78
rpm
37
%
15
mph
Sunday 8/2/20 @ 3:8 PM
β
179
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 10:51 AM
147
kj
72
rpm
38
%
15
mph
Wednesday 10/14/20 @ 10:8 AM
β
168
kj
88
rpm
41
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 1/21/21 @ 10:51 PM
142
kj
81
rpm
41
%
17
mph
Tuesday 7/24/18 @ 12:47 AM
102
kj
65
rpm
47
%
17
mph
15 Min Climb
Alex Toussaint
View Class
Share
Wednesday 9/12/18 @ 11:57 PM
β
117
kj
66
rpm
50
%
18
mph
Monday 8/13/18 @ 9:7 AM
168
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 8/16/18 @ 1:22 AM
β
174
kj
63
rpm
45
%
16
mph
Sunday 4/22/18 @ 12:23 PM
264
kj
73
rpm
41
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 5/5/18 @ 1:42 AM
β
298
kj
70
rpm
45
%
17
mph
Previous Workouts
comm_andrea
DMV
17 π₯
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwarenessππ
10
Beat comm_andrea
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
179
kj
Wednesday 8/12/20
146
kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
181
kj
Monday 8/3/20
163
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
179
kj
Sunday 8/2/20
147
kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
168
kj
Wednesday 10/14/20
142
kj
Thursday 1/21/21
15 Min Climb
Alex Toussaint
View Class
Share
102
kj
Tuesday 7/24/18
β
117
kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
168
kj
Monday 8/13/18
β
174
kj
Thursday 8/16/18
45 min R&B Ride
Alex Toussaint
View Class
Share
264
kj
Sunday 4/22/18
β
298
kj
Saturday 5/5/18
Previous Workouts