Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:18 AM
βœ…
179kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/5/21 @ 12:34 AM
146kj
64rpm
42%
15mph
Monday 8/3/20 @ 10:26 AM
βœ…
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
163kj
78rpm
37%
15mph
Sunday 8/2/20 @ 3:8 PM
βœ…
179kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Wednesday 10/14/20 @ 10:8 AM
βœ…
168kj
88rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
Tuesday 7/24/18 @ 12:47 AM
102kj
65rpm
47%
17mph
15 Min Climb
Alex Toussaint
Wednesday 9/12/18 @ 11:57 PM
βœ…
117kj
66rpm
50%
18mph
Monday 8/13/18 @ 9:7 AM
168kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/16/18 @ 1:22 AM
βœ…
174kj
63rpm
45%
16mph
Sunday 4/22/18 @ 12:23 PM
264kj
73rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 5/5/18 @ 1:42 AM
βœ…
298kj
70rpm
45%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 179 kj
Wednesday 8/12/20
146 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 181 kj
Monday 8/3/20
163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 179 kj
Sunday 8/2/20
147 kj
Friday 1/31/20
20 min FTP Test Ride
Denis Morton
βœ… 168 kj
Wednesday 10/14/20
142 kj
Thursday 1/21/21
15 Min Climb
Alex Toussaint
102 kj
Tuesday 7/24/18
βœ… 117 kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Alex Toussaint
168 kj
Monday 8/13/18
βœ… 174 kj
Thursday 8/16/18
45 min R&B Ride
Alex Toussaint
264 kj
Sunday 4/22/18
βœ… 298 kj
Saturday 5/5/18