Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:28 AM
47kj
78rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 10/20/20 @ 9:50 AM
191kj
79rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/21/20 @ 1:50 PM
✅
285kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 10:34 AM
93kj
82rpm
39%
16mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
Monday 7/13/20 @ 9:43 AM
161kj
67rpm
42%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Tuesday 9/15/20 @ 12:14 PM
✅
233kj
80rpm
43%
18mph
Sunday 9/13/20 @ 10:40 PM
94kj
82rpm
39%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
47 kj
Tuesday 3/9/21
✅ 391 kj
Friday 3/5/21
30 min 2000s Ride
Alex Toussaint
191 kj
Tuesday 10/20/20
✅ 285 kj
Wednesday 10/21/20
15 min R&B Ride
Alex Toussaint
93 kj
Wednesday 11/18/20
✅ 103 kj
Friday 1/8/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
161 kj
Monday 7/13/20
✅ 233 kj
Tuesday 9/15/20
30 min Wyclef Jean Ride
Alex Toussaint
94 kj
Sunday 9/13/20
✅ 256 kj
Thursday 9/10/20