Shake and Bake
Workouts
Sunday 11/26/23 @ 3:6 PM
✅
238kj
85rpm
40%
18mph
Wednesday 9/14/22 @ 9:46 AM
234kj
88rpm
40%
18mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Monday 5/24/21 @ 11:56 AM
143kj
90rpm
38%
17mph
Monday 4/17/23 @ 10:10 AM
152kj
81rpm
36%
15mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Saturday 2/12/22 @ 12:33 PM
501kj
89rpm
41%
18mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Friday 4/1/22 @ 9:40 AM
352kj
83rpm
41%
18mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Wednesday 3/23/22 @ 10:41 PM
361kj
85rpm
40%
18mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 2/7/22 @ 11:18 AM
352kj
88rpm
40%
18mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Sunday 1/10/21 @ 3:36 PM
217kj
79rpm
42%
17mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Tuesday 10/27/20 @ 9:49 AM
203kj
77rpm
42%
17mph
Thursday 4/22/21 @ 10:30 PM
✅
238kj
77rpm
44%
18mph
Workouts
234
kj
Wednesday 9/14/22
208
kj
Friday 6/11/21
143
kj
Monday 5/24/21
501
kj
Saturday 2/12/22