Shake and Bake
Workouts
Wednesday 9/6/23 @ 3:49 PM
✅
117kj
82rpm
38%
16mph
Tuesday 9/5/23 @ 10:10 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 10:15 AM
✅
47kj
86rpm
33%
15mph
Monday 2/14/22 @ 4:19 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:54 PM
✅
90kj
89rpm
32%
14mph
Sunday 4/17/22 @ 3:34 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 1:51 PM
✅
161kj
86rpm
35%
15mph
Wednesday 4/27/22 @ 9:42 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 6:22 PM
✅
39kj
83rpm
31%
13mph
Tuesday 7/20/21 @ 1:55 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:11 PM
✅
190kj
83rpm
39%
16mph
Friday 4/30/21 @ 3:36 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 8:0 PM
✅
126kj
85rpm
38%
16mph
Thursday 4/8/21 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 10:42 PM
94kj
86rpm
33%
15mph
Sunday 2/28/21 @ 1:19 PM
✅
155kj
84rpm
41%
18mph
Saturday 2/13/21 @ 1:59 PM
108kj
78rpm
38%
15mph
Saturday 1/23/21 @ 2:34 PM
✅
222kj
85rpm
48%
21mph
Monday 1/11/21 @ 11:12 PM
141kj
83rpm
41%
17mph
Monday 1/11/21 @ 6:10 PM
✅
272kj
89rpm
51%
22mph