Shake and Bake

Workouts

Tuesday 6/18/19 @ 8:54 AM
173kj
76rpm
39%
16mph
30 min Cher Ride
Ally Love
Saturday 5/9/20 @ 1:27 PM
βœ…
270kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 1:53 AM
82kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 1:15 PM
βœ…
123kj
87rpm
41%
18mph
Tuesday 2/11/20 @ 1:57 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/24/20 @ 2:1 PM
βœ…
75kj
83rpm
41%
18mph
Tuesday 1/14/20 @ 1:36 AM
123kj
84rpm
38%
16mph
20 min 80s Pop Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 2:33 PM
βœ…
135kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 1:44 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
βœ…
70kj
86rpm
39%
17mph
Thursday 2/13/20 @ 2:35 AM
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 2:48 PM
βœ…
48kj
79rpm
35%
15mph
Thursday 9/12/19 @ 1:43 AM
107kj
71rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:39 PM
βœ…
243kj
79rpm
44%
18mph
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:28 AM
βœ…
459kj
48rpm
69%
20mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 AM
βœ…
365kj
84rpm
50%
21mph
Wednesday 5/16/18 @ 1:24 AM
βœ…
448kj
74rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
416kj
79rpm
41%
17mph

Workouts

30 min Cher Ride
Ally Love
173 kj
Tuesday 6/18/19
βœ… 270 kj
Saturday 5/9/20
15 min Classic Rock Ride
Denis Morton
82 kj
Wednesday 2/5/20
βœ… 123 kj
Saturday 5/30/20
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 2/11/20
βœ… 75 kj
Tuesday 3/24/20
20 min 80s Pop Ride
Robin ArzΓ³n
123 kj
Tuesday 1/14/20
βœ… 135 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 2/12/20
βœ… 70 kj
Tuesday 3/24/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Thursday 2/13/20
βœ… 48 kj
Saturday 11/9/19
30 min Pop Ride
Kendall Toole
107 kj
Thursday 9/12/19
βœ… 243 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
βœ… 459 kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
βœ… 365 kj
Wednesday 3/6/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 448 kj
Wednesday 5/16/18
416 kj
Sunday 5/13/18