Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Tuesday 2/11/20 @ 1:57 AM
45kj
82rpm
33%
14mph
Saturday 12/14/19 @ 12:38 PM
✅
61kj
80rpm
39%
16mph
Sunday 12/24/17 @ 10:46 PM
133kj
76rpm
42%
17mph
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
Saturday 6/23/18 @ 7:45 PM
174kj
77rpm
39%
16mph
Wednesday 7/11/18 @ 1:34 PM
✅
231kj
82rpm
42%
18mph
Sunday 7/1/18 @ 12:25 PM
283kj
74rpm
41%
16mph
Sunday 7/1/18 @ 12:29 PM
✅
381kj
78rpm
46%
18mph
Thursday 4/19/18 @ 10:8 AM
120kj
78rpm
40%
16mph
Monday 6/25/18 @ 12:31 PM
✅
175kj
88rpm
43%
19mph
Friday 6/15/18 @ 12:54 AM
280kj
82rpm
38%
16mph
Saturday 6/9/18 @ 1:30 PM
✅
412kj
81rpm
46%
19mph
Tuesday 6/12/18 @ 1:33 AM
268kj
76rpm
41%
16mph
Monday 6/11/18 @ 9:28 PM
✅
379kj
82rpm
44%
19mph
Thursday 2/15/18 @ 2:49 AM
150kj
80rpm
42%
18mph
Wednesday 2/28/18 @ 1:37 PM
✅
171kj
79rpm
45%
19mph
Thursday 2/22/18 @ 7:19 PM
282kj
73rpm
42%
16mph
Thursday 2/22/18 @ 2:21 PM
✅
315kj
76rpm
43%
17mph
Workouts
150
kj
Thursday 2/15/18