Shake and Bake

Workouts

Monday 4/11/22 @ 11:37 PM
✅
103kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/1/22 @ 10:57 AM
92kj
77rpm
39%
14mph
Tuesday 2/8/22 @ 4:2 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 2/20/22 @ 12:27 PM
✅
107kj
68rpm
44%
15mph
Friday 2/11/22 @ 11:26 PM
125kj
75rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 1:11 PM
✅
150kj
76rpm
41%
14mph
Monday 12/20/21 @ 12:43 AM
70kj
83rpm
25%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
Tuesday 11/24/20 @ 10:34 AM
✅
116kj
83rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 12/21/20 @ 10:34 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Monday 4/11/22
92 kj
Tuesday 2/1/22
20 min 90s Ride
Cody Rigsby
106 kj
Tuesday 2/8/22
✅ 107 kj
Sunday 2/20/22
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 2/11/22
✅ 150 kj
Saturday 2/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
70 kj
Monday 12/20/21
✅ 160 kj
Tuesday 12/21/21
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Tuesday 11/24/20
kj
Monday 12/21/20