Shake and Bake
Workouts
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 5:29 PM
✅
295kj
80rpm
49%
20mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 5:30 PM
✅
222kj
76rpm
51%
20mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 8:35 PM
✅
308kj
76rpm
50%
20mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 6:43 PM
✅
325kj
85rpm
47%
20mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 5:55 PM
✅
236kj
63rpm
52%
18mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:33 PM
✅
313kj
79rpm
49%
20mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 4:27 PM
✅
297kj
75rpm
49%
19mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 2:28 PM
✅
318kj
76rpm
51%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 8:24 PM
✅
506kj
77rpm
52%
20mph
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 9:43 PM
✅
428kj
73rpm
50%
19mph
Workouts
kj
Monday 12/28/20
kj
Friday 10/9/20
kj
Thursday 7/4/19