Shake and Bake
Workouts
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 6:15 PM
✅
260kj
72rpm
47%
18mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 3:36 PM
✅
286kj
73rpm
50%
19mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:17 PM
✅
291kj
73rpm
50%
19mph
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:2 PM
✅
188kj
73rpm
50%
19mph
Tuesday 2/16/21 @ 10:44 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:45 AM
✅
293kj
72rpm
51%
19mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:4 PM
✅
221kj
68rpm
49%
18mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:48 PM
✅
253kj
77rpm
46%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:47 PM
✅
255kj
78rpm
46%
18mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:51 PM
✅
277kj
75rpm
48%
19mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Saturday 6/13/20 @ 12:55 PM
✅
241kj
75rpm
45%
18mph
Workouts
kj
Friday 10/9/20
3
kj
Sunday 12/29/19