Shake and Bake
Workouts
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 5:57 AM
✅
140kj
64rpm
41%
14mph
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 9:6 PM
✅
196kj
74rpm
43%
16mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:15 PM
✅
216kj
72rpm
45%
17mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 6:29 AM
✅
145kj
68rpm
48%
17mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 7:29 AM
✅
250kj
61rpm
44%
14mph
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 2:10 AM
✅
488kj
73rpm
47%
18mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:52 AM
✅
161kj
78rpm
44%
18mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:9 PM
✅
141kj
77rpm
44%
17mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:23 PM
✅
229kj
76rpm
44%
17mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Monday 4/27/20 @ 7:9 PM
258kj
68rpm
42%
15mph