Shake and Bake
Workouts
Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 2:57 PM
✅
386kj
80rpm
44%
19mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 10:6 AM
✅
269kj
82rpm
45%
19mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Monday 12/12/22 @ 10:8 PM
✅
229kj
77rpm
43%
18mph
Friday 11/5/21 @ 5:15 PM
kj
rpm
%
0mph
Friday 9/16/22 @ 9:5 AM
✅
274kj
86rpm
44%
19mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 10:21 PM
✅
162kj
85rpm
42%
18mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 11:33 PM
✅
278kj
83rpm
45%
19mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 10:4 PM
✅
253kj
83rpm
43%
18mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 9:57 AM
✅
230kj
74rpm
45%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:22 PM
✅
264kj
79rpm
46%
19mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
✅
270kj
85rpm
44%
19mph