Shake and Bake
Workouts
Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 2:32 AM
✅
340kj
73rpm
44%
17mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 3:16 PM
✅
133kj
83rpm
39%
17mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Thursday 4/7/22 @ 2:59 PM
✅
250kj
73rpm
44%
18mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 8:36 PM
✅
178kj
81rpm
45%
19mph
Friday 11/5/21 @ 5:15 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 8:49 PM
✅
273kj
78rpm
46%
19mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 7:51 PM
✅
179kj
73rpm
43%
19mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 8:3 PM
✅
168kj
74rpm
41%
18mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 6:14 PM
✅
276kj
83rpm
39%
19mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:47 PM
✅
276kj
80rpm
43%
19mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:22 PM
✅
267kj
85rpm
41%
19mph