Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 10:28 PM
✅
199kj
50rpm
55%
16mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 12:51 PM
✅
228kj
56rpm
49%
17mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 2:0 PM
✅
217kj
52rpm
54%
17mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:35 PM
✅
211kj
59rpm
50%
16mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 1:32 AM
✅
240kj
66rpm
49%
18mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:6 PM
✅
214kj
50rpm
46%
16mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 12:31 PM
✅
268kj
57rpm
50%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 6:9 PM
✅
266kj
70rpm
50%
19mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 8:41 PM
✅
234kj
77rpm
48%
18mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:38 PM
✅
123kj
65rpm
51%
18mph