Shake and Bake
Workouts
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 4:52 PM
✅
65kj
55rpm
36%
11mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 7:16 PM
✅
195kj
70rpm
43%
16mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:28 PM
✅
176kj
72rpm
50%
19mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:3 PM
✅
219kj
70rpm
44%
17mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:1 PM
✅
212kj
58rpm
50%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:55 PM
✅
244kj
72rpm
48%
18mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:53 PM
✅
256kj
79rpm
46%
19mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:35 PM
✅
158kj
76rpm
46%
18mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 5:42 PM
✅
221kj
84rpm
41%
17mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 3:47 PM
✅
248kj
66rpm
41%
15mph
Workouts
kj
Wednesday 12/16/20