Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 2:23 PM
✅
188kj
76rpm
41%
16mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 4:4 PM
✅
158kj
77rpm
38%
15mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:51 PM
✅
109kj
72rpm
40%
15mph
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 2:39 PM
✅
169kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 2:56 PM
✅
170kj
78rpm
38%
15mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:15 PM
✅
174kj
78rpm
39%
16mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 1:9 PM
✅
153kj
78rpm
37%
15mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:29 PM
✅
143kj
76rpm
37%
14mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 10:37 PM
✅
138kj
69rpm
37%
13mph
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:11 AM
✅
66kj
78rpm
30%
12mph
Workouts
kj
Monday 12/28/20