Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 2:45 AM
✅
120kj
77rpm
40%
16mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 1:20 AM
✅
127kj
74rpm
42%
16mph
Thursday 3/3/22 @ 1:37 AM
kj
rpm
%
0mph
Saturday 5/7/22 @ 12:30 AM
✅
178kj
76rpm
40%
16mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:36 AM
✅
200kj
78rpm
41%
17mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:26 AM
✅
149kj
77rpm
44%
18mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 11:56 PM
✅
170kj
77rpm
39%
16mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:24 AM
✅
154kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:18 AM
✅
242kj
82rpm
44%
18mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 12:1 AM
✅
163kj
83rpm
43%
18mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 9:18 PM
✅
156kj
82rpm
43%
18mph