Shake and Bake
Workouts
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 1:1 PM
✅
223kj
75rpm
44%
18mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 1:26 AM
✅
230kj
81rpm
42%
18mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:6 AM
✅
166kj
81rpm
44%
18mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 2:25 AM
✅
159kj
80rpm
44%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:10 AM
✅
149kj
80rpm
43%
18mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:31 AM
✅
192kj
78rpm
40%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 2:19 AM
✅
205kj
76rpm
43%
17mph
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 1:1 PM
✅
160kj
85rpm
42%
18mph
Friday 2/22/19 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 1:6 PM
✅
126kj
79rpm
40%
16mph