Shake and Bake

Workouts

Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 1/13/22
160 kj
Tuesday 9/27/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
175 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
165 kj
Tuesday 3/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
172 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
171 kj
Wednesday 3/3/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
235 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
154 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
172 kj
Monday 4/20/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
214 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
233 kj
Saturday 7/6/19